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Hatha yoga sequence for beginners4/23/2024 ![]() Sun Salutation is commonly practiced at sunrise, hence the name. Sun Salutations can be an excellent cardio workout when practiced this way. Twelve rounds of Sun Salutation is said to burn as much as 156 calories! Imagine how many you burn when you do 108! If you are practicing Sun Salutations for weight loss, keep in mind the more sets you do, the more calories you burn. But starting out with 2 rounds and building up from there is definitely a great way to start. To obtain optimal benefits, I would suggest aiming to practice at least 12 sets (one set equals two rounds practiced on opposite sides). How many Sun Salutations should you practice a day? I suggest starting off with 2 rounds of properly implementing the poses and then building up from there. Some people do as many as 108 (!) Sun Salutations during the changing of the seasons or other big events like marriage or the new year as 108 is seen as a very sacred number that appears in many disciplines relating to yoga. The amount of rounds depends on this as well. This all depends on what your preference is and what makes you feel the best. Some practices of Sun Salutation say to stay in each pose only for a breath or two, while others have you hold each pose for 10-15 breaths. Sun Salutation A has fewer poses than Sun Salutation C, so of course Sun Salutation A will probably take less time. One Sun Salutation is said to take about four minutes. This depends on a few factors like which Sun Salutation you are practicing, how long you hold each pose, and how many rounds you do. Practicing multiple rounds regularly can give you a great cardio workout and improve stamina. ![]() ![]() Increases stamina: Sun Salutations can be hard work! Especially if you’re doing as many as 108 rounds in a row. ![]() Flowing sequences like this are great for stress and anxiety relief as well. You are focusing on coordinating movement with your breath, like a moving meditation, which is what yoga is. Calms the mind and improves focus: Vinyasa flows such as Sun Salutations push you to get out of your head and focus on the present moment.Promotes weight loss: The constant movement in Sun Salutations, especially in the morning, boosts your metabolism and burns more fat than compared to practicing isolated poses.The poses focus on a variety of different areas of the body, and the constant movement helps relieve stiffness and improve range of motion. Strengthens muscles & improves flexibility: When practiced regularly, this sequence will build strength and improve flexibility.Many people practice this sequence in the morning as a warm up prior to their full yoga practice. Increases energy: Sun Salutation poses increases circulation to all parts of the body due to the focused movement with the breath.We’ll be showing you the beginner friendly version, but will include variations to make certain steps more challenging. There are also variations to Sun Salutation A that make it either more advanced or more beginner friendly. Sun Salutation A is the most traditional of the three, and the one you will be learning today! There are 3 different types of Sun Salutations: A, B, and C. ![]() In today’s culture, Sun Salutations are commonly used in yoga practice as a warm up or are intertwined into yoga routines, especially Vinyasa classes. Sun Salutations originate over 3,500 years ago and were traditionally a spiritual practice and used as a way to worship the sun, and therefore were traditionally practiced at sunrise.
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Kindergarten educational classroom games4/23/2024 ![]() With courses, educators can access ready-made full class sessions that combines different content formats, such as kahoots, documents, and exploratory digital activities into comprehensive learning experiences right in the Kahoot! Platform. Introducing Channels, the brand-new unique space to access high-quality content and deeper learning experiences from your favorite creators, all in one place.Ĭreators can set up multiple channels with content focused on specific topics, allowing you to subscribe to the ones that align with your interests and needs, offering premium kahoots and courses! Play our latest math games, to create a good classroom culture through team-based, collaborative gameplay on our all-in-one teaching platform Kahoot!+ today!Īccess high-quality learning resources from your favorite creators with channels This was followed by Tallest Tower, Cosmic Conquest, The Lost Pyramid, and Robot Run, all promoting engaging, student-led learning and fostering a dynamic classroom.įor all our math teachers, we launched Duck-Duck Fractions, and Pop-pop Multiplications, our new ready-to-play cooperative math games! Creating a new way to motivate young learners to master the fundamentals of fractions and multiplication through fun and engaging level-based gameplay. We started the year by launching Chill Art, a calm experience that inspires creativity and focused learning. Student-centered learning with game experiencesīoost student engagement by repurposing your existing kahoots into nine different game experiences for students who love friendly competition, group challenges, or studying in solo mode so they can learn while they play! Kahoot!’s student game experiences put students in the driving seat, giving you more time with each student. Updated AI-enhanced tools are available to educators with Kahoot!+ Max subscriptions ! Find the PDF-to-kahoot generator in Kahoot! Creator anytime you create a new kahoot from scratch or upgrade your Kahoot! account today to try for yourself. Simply select the best questions from the list of suggestions, customize them, and add images to make the kahoot your own. Simply upload your PDF, and watch the magic unfold as questions are extracted from curriculum files to lesson guides. ![]() This year, we said goodbye to time-consuming lesson preparation and introduced time-saving teaching tools like our latest AI solution, the PDF-to-kahoot generator! This brand-new feature makes it quicker and simpler than ever to create high-quality kahoots in seconds and integrate them seamlessly into your teaching resources. ![]()
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Access control allow origin htaccess4/23/2024 ![]() htaccess condition to include the 2 domains please. need to set Access-Control-Allow-Origin Header to enable CORS in Apache. Security Note: The examples given below assume a wild-card domain for the Access-Control-Allow-Origin header. ![]() Cross Origin Resource Sharing (CORS) allows your web server to accept and serve requests from other domains. (Reason: CORS header 'Access-Control-Allow-Origin' is missing). Also include Access-Control-Allow-Methods, Access-Control-Allow-Headers and Access-Control-Expose-Headers with it. htaccess To enable Cross-Origin Resource Sharing (CORS) in an. How to Set Access-Control-Allow-Origin (CORS) Headers in Apache. # END CORS Cross-Origin Request Blocked: The Same Origin Policy does not allow reading the remote source at. Header set Access-Control-Allow-Origin "*" On the subdomain i put this htaccess file with this in it (but doensât work): # BEGIN CORS htaccess file in it, but still doesnât work? What do I forget? Or do i need to change something in directadmin or here in cloudflare, that maybe has been changed since the last time? htaccess file would that go in the /static folder or the root Header set Access-Control-Allow-Origin .I made a subdomain for all media files so new uploads will load from a subdomain (wp-admin/options.php) ( )Ä®verything went smoothly, but suddenly weeks later custom fonts or new custom fonts are not working anymore that are stored locally on my server on the subdomainâ¦Äªccess to font at â â¦/robotoâv30-normal-700.woff2â¦â from origin â â has been blocked by CORS policy: No âAccess-Control-Allow-Originâ header is present on the requested resource. I have issues with the CORS Policy, and not sure if this is server (openlitespeed or directadmin) related or your plugin as it set a lot of security settings. Sounds like the recommended way to do it is to have your server read the Origin header from the client, compare that to the list of domains you would like to. I use OpenLiteSpeed, DirectAdmin and Cloudflare on my wordpress website. To allow any site to make CORS requests without using the wildcard (for example, to enable credentials), your server must read the value of the request's Origin header and use that value to set Access-Control-Allow-Origin, and must also set a Vary: Origin header to indicate that some headers are being set dynamically depending on the origin. (below you can see the error, that i get in âconsole browserâ)įor your ref. (Reason: CORS header âAccess-Control-Allow-Originâ missing).Ĭonst url = 'AJAX-123.php?q=' + searchTerm ![]() You may want to use only your trusted domains. ![]() Access-Control-Allow-Origin sets which origins (domains) are allowed. ![]() The Same Origin Policy disallows reading the remote resource Long answer: CORS allow, with a relative security, to perform cross origin queries, depending on a pre-flight request OPTIONS to check whats allowed and whats not. In this technical introduction, we will be discussing Apache Access-Control-Allow-Origin, which is a security measure used to restrict cross-origin HTTP. THIS DOES NOT WORK - MUST BE SAME PAGE AS index.php if the search term is removed, reset the search result Notes: Ensure that the modheaders Apache Module is enabled. Of course, you could also add this to the nf file if you have access. The AJAX script that works is: const search = debounce(async (searchTerm) => 'fonts are in my local and called inside the style.css' - all 'local' on the same server However, the Access-Control-Allow-Origin header is only relevant if the requested hostname and origin are differentYou shouldnt be blocked if the two are the same (regardless of whether this header is present or not). htaccess file to enable CORS for that folder and its subfolders. I have a siteA that only seems to work if I use AJAX to access. ![]()
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Cna test question about bioazards4/23/2024 ![]() ![]() Question: How should an cold compress be applied? Question: How should a gait belt be applied?Īnswer: Over clothes with buckle off center Question: You walk into a room and there is a trash can on fire. Question: How many times do you ambulate a resident when the care plan states ambulate with BID? Question: What do you do with a residents BM when you empty their colostomy bag? What do you do with their food tray when they done eating?Īnswer: Double bag outside the room and send it to the kitchen. Question: What do you do to a room when a resident checks out? Question: A resident wth dementia is getting agitated and thinks he lost his keys, what do you do?Īnswer: Tell him you will help him find his keys Question: You answer the phone but the person meant to call a different unit, what do you do? toilet tissue was discarded into the specimen Save all the voiding for the next 24-hours. Person voids to begin the test with an empty bladder-discard itĢ). Question: How do you take a 24-hour urine specimen?ġ). ![]() Starts voiding in a sterile specimen container Pour about 120 mL into the specimen container, place the container in a plastic bag, apply Biohazard Label.Ĥ). Question: How do you take a random urine specimen?Ĭollected any time during a 24-hour period. There will be an illustration for this question Question: Calculate the resident's total INTAKE for the 3-11 shift Question: You are in a resident's room and you see a bottle of disinfectant that housekeeping left behind, what do you do?Īnswer: Remove it from the resident's room immediately. Question: As a CNA, what can you do to help a resident who is being discharged?Īnswer: Help in packing resident's things away. Question: How should you be positioned when applying TED hose? Question: A doctor comes in and give an order for a new treatment before leaving, what do you do?Īnswer: Let the doctor speak to the nurse. Question: A male resident wants to use a urinal, what do you tell him to do when he is done?Īnswer: use call light/call for help promptly or while waiting for help- place in side rails The perineal and rectal areas are immersed in WARM or HOT water (93-98-106) Question: What is the temperature of a SITZ bath?Īnswer: Sitz- seat. Question: What is the temperature of a TEPID bath? Question: A resident wants to use the commode, but she needs help. Question: How do you promote communication with a resident?Īnswer: asking OPEN ENDED questions- "How are you feeling?" (ch.6) ![]()
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Free video converter mp4 to youtube4/23/2024 ![]() Or if you want to make a GIF from multiple images, use our GIF maker instead. If you are looking for a tool to perform conversion the other way around (GIF to Video), give our GIF to MP4 or GIF to WebM converter a try. Convert your favorite videos with our YTMP4 online tool. Use our crop, resize, and optimization tools below the output image, to adjust the dimensions and file size. YTMP4 is free Youtube to MP4 Video Converter to download high-quality Youtube videos to MP4 or MP3 format.Pause the video and click "Use current video position" to get an accurate start and end time for your GIF.Maximum length at 5 fps is 60 seconds at 10 fps it's lowered to 30 seconds, and so on. If you want to create longer GIFs, you have to select lower fps. To keep the file size and processing time reasonable, we limit the maximum length of the part you can select for conversion (duration) depending on the selected frame rate.A higher frame rate gives smoother and more cinematic animation, thus increasing perceived quality but greatly increases the file size. Experience the convenience of M圜onverters, the ultimate streaming service that offers a seamless and hassle-free method to convert YouTube videos to MP4 format. Frame rate ( fps) is the number of frames shown each second.It can also convert some SWF (flash) files, but currently, not all of them. All you have to do is upload your file, convert it, and download it. It's possible to convert transparent video (with alpha channel) to transparent GIF as well. Restream converts your files into MP4 and WEBM from MOV, MKV, AVI, GIF, MP3 and more. Genießen Sie Ihre Videos in HD-Qualität auf allen Geräten und teilen Sie sie einfach mit Freunden. We offer MP4 to GIF, WebM to GIF, AVI to GIF, MOV to GIF, FLV to GIF, as well as 3GP, OGV, M4V, ASF, and other format converters. Hilft Ihnen, Dateien von YouTube, Facebook, Vimeo und 40+ anderen Websites in einem Klick herunterzuladen Konvertieren Sie YouTube-Videos kostenlos in MP4-Dateien mit unserem YouTube-zu-MP4-Konverter. noTube oferece-lhe um poderoso YouTube converter que lhe permite manter os seus vídeos favoritos no formato que deseja. ![]() If you want to change the dimensions of the GIF or crop out only part of the video, you can use our resize and crop tools on the GIF after finishing the conversion. noTube: Um poderoso conversor do YouTube. ![]() If nothing is selected, the converter will make a GIF from the first five seconds of the video clip. ![]() Source video file can be uploaded from your computer or smartphone or fetched from another server by URL.Īfter upload, you can select the part of the video you want to cut, entering the start and end times. With this online video converter you can upload your mp4, avi, WebM, flv, wmv and many other popular types of video and rich media files to turn them into high-quality animated GIFs. ![]()
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Healthy meal plan company balance sheet4/22/2024 ![]() ![]() Not a Daily Burn member? Sign up at and start your free 30-day trial today. If you’ve mastered the art of weekly meal prep, why not take it up a notch? Set yourself up for a month of healthy eating with this master template.Ģ0 Meal Prep Tips from the Best Preppers We Knowġ5 Genius Meal Prep Ideas from Top Trainers Monthly Meal Planner ( download here)īest for: Preparing for your whole month. Need to keep track of who will be at the dinner table on Wednesdays versus Thursdays? This template helps coordinate schedules with meal prep, taking the stress out of family time. Template: McKel Hill / Nutrition Stripped 4. You can also write out specifically what your grains, starches and proteins are for the week to ensure you’re getting a balanced diet. The addition of the weekend planner at the end helps you carve out time to prepare salad dressings, pasta sauces and dips. This template allows you to plan for all your major meals, snacks and everything in between. Weekly Meal and Snack Planner ( download here)īest for: Preparing well-balanced meals and snacks. RELATED: 12 DIY Projects to Clean Up Your Eating Habits 3. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Weekly Meal Plan and Grocery List ( download here)īest for: Getting organized with just the basics.Ī two-column template keeps your weekly menu and grocery list in tip-top shape. Make most of your meal vegetables and fruits of your plate. Template: Erin / Strawberry Mommycakes 2. ![]() With a cute and colorful daily servings checklist at the bottom, this template makes it easy to ensure you’re getting all your vegetables. 5 Printable Meal Planners to Kickstart Healthy Eating 1. Ready to fill your calendar with delicious and healthy foods? While tech-savvy planners can try these five apps to get organized, for those who like to keep it old-school with pen and paper, we’ve got five printable meal planning templates to help you and your family eat healthier. Allow some flexibility in your plan and don’t get discouraged if a meal or a day doesn’t go perfectly.” “There will always be times when something unexpected comes up or your schedule is thrown off. Once you’ve tackled that, add another meal to the plan.” And don’t be too down on your self if you stray from your plan. “Choose the one that causes you the most stress. ![]() “If you’re new to meal planning, start with just one meal per day,” says Champion. (Meal prepping is easy with these handy tips.) If you really want to save time during the week, Champion recommends preparing some of your meals ahead of time on Sunday. Before each week starts, jot down what you want to eat and create a shopping list for all the foods you’ll need. Having a plan in place will streamline your grocery shopping and save you time and money in the long run. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.Īnd the benefits don’t start and end with your waistline. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, former Daily Burn Nutrition and Fitness Coach. You plan birthday parties, weddings, and family gatherings. Odds are good that you plan your vacations in advance. ![]()
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Log cabin siding for mobile home4/22/2024 ![]() In either case, steel is eco-friendly, energy efficient, and can make your mobile home look unique, like nothing else around it. Or, consider creating a different appearance by opting for steel board-and-batten siding. Log-look steel siding can give your mobile home the look of a log cabin, but without the constant upkeep and maintenance. Steel siding, like that from TruLog can completely transform the appearance of your mobile home. If your mobile home is ready for new siding, consider re-siding it in steel. With or without a front porch, a new front door can be a very welcoming feature to any home. ![]() They may also be made of flimsy material that isn’t as secure as some doors, and may be made of material that requires a lot of maintenance to look their best.Ī new door can be more secure, be made of a material that holds color better so you can paint less, and may have features like decorative panels or inset glass. Many mobile homes have very generic doors, which while functional, lack any character or style. Update Your Front DoorĪ new front door can also make a big impression on visitors and can change the appearance of your home. Worried about privacy? Consider pairing a bay window with some new wood shades or decorative window treatments to match. As many mobile homes tend to have smaller windows, a bay window can transform the appearance of the exterior, while flooding the interior with light at the same time. From the outside, it adds character and interest, while from within, it adds light and a better view.īay windows can be a beautiful addition to any mobile home regardless of its type or style. There’s nothing like a bay window in a home. Best of all, a porch will increase the curb appeal of your property – that crucial first glance that can set the tone for how people are viewing your home. They also give you a place to relax on nice days, so you can enjoy the outdoors.Ī porch can also raise the value of your home, as porches frequently top the list of features that people want to have in their homes. Front porches can protect your entryway from the elements, making it easier to enter and exit during inclement weather. The front porch is something that can enhance both the appearance and the function of any home, regardless of type or style. At the same time, raising the pitch of your roof can also make the roof easier to maintain, and may reduce things like leaks over time. Doing so will not only transform the appearance of your home, it will also allow you a greater choice of material for roofs, as traditional shingles and other materials may not always be available for low-pitched roofs. Low-pitch roofs can develop a lot of problems over the years, mostly due to standing rain, snow, and other debris that can collect there.įor this reason, many people choose to raise the roofline of their mobile home, increasing the pitch. Many mobile homes have fairly flat or low-pitched roofs, but this isn’t always necessary. If you’re considering give your mobile home exterior a makeover, check out these 7 ideas for inspiration. Mobile homes can be updated in a wide variety of ways, both inside and out to meet your style and your needs. This has led to a wave of mobile homeowners who want to update their homes to look more like other housing styles. Many mobile homes are situated either on private land or in mobile home parks in a permanent fashion. Part of this is due to the fact that mobile homes have less upkeep and expense than traditional homes, and they actually retain and rise in value in ways nearly identical to traditional homes.Ĭontrary to popular belief, however, a mobile home is not necessarily meant to be mobile. has been growing steadily for the last several years. ![]()
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![]() ![]() Infographics are important in presentations for several reasons: They combine graphics, charts, and text to make data more understandable and engaging. Infographic designs are visual representations of information, data, or knowledge intended to present complex information quickly and clearly. What is Infographic designs and why is it important for your presentation? Ready to Transform Your Presentations? Browse our collection now and discover the power of professional, free infographic slide designs. No registration, no hassle – just select, download, and impress! User-Friendly Experience: Downloading from our site is straightforward and secure.100% Customizable: Flexibility is key our infographic slides are fully editable, allowing you to tweak them to your presentation’s theme and color scheme. ![]()
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